How Do You Deal With Distractions At Home?



It’s a common problem. You’re trying to work, but your phone keeps dinging with notifications, or you start to feel hungry and need to go make a sandwich, or your dog comes over to ask for some attention. It’s hard to stay focused on one thing when there are so many distractions around you.


10 Tips On How Do You Deal With Distractions At Home


1. Make your home a distraction-free zone.


It sounds impossible, but you can make your home a distraction-free zone. You can start by turning off your phone and removing any other distractions. If you need to, close the door to your home office and turn on a “do not disturb” sign.

If you have a TV in your home office, turn it off or use the DVR to record shows so that you don’t get sucked in. If you have a pet, put them in another room or crate them. You can also start by putting up a “do not disturb” sign on your bedroom door or even closing the door if necessary.


2. Use your phone’s Do Not Disturb mode.


If you find yourself constantly distracted by your phone at home, turn on the Do Not Disturb mode. This will make sure that the only calls or notifications that come through are from people on your contact list.

You can also set a timer for how long you want to be away from your phone. This way, it will automatically go into Do Not Disturb mode when it’s time for you to focus on something else.


3. Put your phone in another room.


We live in a world where it’s easy to be distracted. Our phones are always within reach, and we can be alerted to new messages at any time. We can also check social media, watch TV, or even just browse the internet. It’s easy to get sucked into the rabbit hole of distractions.

One way to deal with this is to put your phone in another room when you’re trying to focus on something else. This will help you avoid any distractions that might come up or temptations that might arise.


4. Turn off notifications on your phone.


You may be surprised how much time you spend on your phone just waiting for notifications to pop up. It’s easy to get sucked into the vortex of social media or email alerts. The more you check your phone, the more notifications you’ll get.

So turn off notifications on your phone and try to keep it out of sight when you’re at home. If you can’t do that, then at least turn off notifications for apps that are most distracting, like social media or email.


5. Remove any temptation from your home.


When you’re trying to get work done, it’s important to remove any temptation from your home. If you have a big TV in your living room, for example, it can be tempting to put on a show instead of working. If you want to watch TV later, put it in the bedroom or basement so that it’s not in the way.

If you’re trying to work and your kids are running around the house, tell them that they need to be quiet for a little while. You may also want to set up a designated work area in your home so that you don’t need to go into the bedroom or other areas that are distracting.


6. Take a break.


Sometimes, you just need to take a break from the distraction. Try to find a place in your home that is free of distractions. This might be your bedroom or a room upstairs.

Once you’re there, try to make it as uncomfortable as possible. Turn off the lights and put on some soft music. It may sound crazy, but it will help you relax and focus on one thing: yourself.


7. Set boundaries.


It’s hard to feel like you’re in control of your life when you’re constantly being pulled in different directions. Setting boundaries can help you feel more in control of your life. When it comes to distractions, set some rules for yourself and stick to them.

For example, if you need to work on a project, turn off your phone or put it in another room. If you want to watch TV, set a time limit and stick to it. Give yourself permission to do what you want, but make sure it’s something that will make you happy.


8. Take a walk outside.


I know it sounds crazy, but getting outside can help you get your mind off of things. It can be as simple as taking a walk around the block or going to the park. Sometimes just looking at the trees or flowers can help you remember that there is more to life than what’s going on in your house.

You may also want to try some mindfulness techniques, like meditation, or even just taking five minutes at a time to do nothing.


9. Establish a regular time to work.


If you are a parent, you may be a little distracted at home. However, there are some things you can do to help yourself stay focused. Establish a regular time to work, for instance. You may prefer to work in the morning or evening, but it is important to have a time when you can focus on your work without interruptions.

If you have kids, set up a schedule for them so they know when it is time for you to work. This will keep them from interrupting you all day long. You can also try setting up an office space at home. This way, your home will still feel like home and you can get some work done in peace.


10. Avoid multitasking.


The best way to avoid distractions at home is to avoid multitasking. For example, if you are cooking dinner and your child starts banging on the table, don’t try to cook and discipline your child at the same time. Put the food in the oven or on a timer so it can cook while you deal with your child.

If you have a phone call, put the call on hold and finish what you’re doing before answering. You may also want to find a place for your child to play that’s away from where you’re working. This will reduce the chances of being distracted by their behavior.


It’s hard to get anything done at home when there are so many distractions. The TV is on in the background, your kids are running around, and your spouse is asking you questions. It can be difficult to find a place to focus and get work done. But don’t worry! With our tips for shutting down those distractions and getting work done at home you can succeed.

If you have additional tips on how do you deal with distractions at home please let us know and leave a comment below.